Have you ever tried to manifest something so badly but still no matter the manifesting techniques you used nothing happened? No matter how hard you tried, visualized and persisted for days in your vision, never managed to attract it?
Are you too searching the secret of a dream life behind The Secret Book?
Well it turns out there’s a solid way to get exactly what you want by using one simple formula!
In fact all you need to know are 3 easy to apply steps that have been proven to work and attract anything you want quickly.
And in today’s post I’m going to show you step by step how to actually manifest by writing on paper a manifestation list, how to instill new beliefs into your subconscious mind and also how to visualize effectively.
Finally you are going to learn how to disengage from what you want to allow it to realize.
If you‘re ready for a life changing lesson, let’s dive right in.
So What Actually Is Manifestation? Can It Actually work For You?
Well I have good news and bad news! To start with let me say this: The Law of Attraction is always working whether you believe it or not.
Manifestation is a “magic” process where you focus all your energy and intention to turn a goal or aspiration into reality.
And it actually works! It really does! And it’s magical!
According to The Law Of Attraction site, there are many different definitions of the word manifest, but the simplest would be that a manifestation is ‘something that is put into your physical reality through thought, feelings, and beliefs’.
Imagine having the power to turn everything you dream of into reality! To be able to manifest something or someone SPECIAL into your life by simply using your mind and energy!
It sounds simple right? Wrong!
To be able to manifest and attract your desires into your life, well it takes more than just thinking about them.
It takes energy, feelings, and of course beliefs! That’s why most people fail to attract their desire. Their thoughts, feelings, and beliefs are not in alignment.
In fact your beliefs are the deciding factor whether your thought manifests or not.
For example some goals, such as getting someone back into your life, are hard to manifest simply because of high-attachment, strong beliefs and lack of faith.
Fortunately, today you’re going to learn an easy, proven to work method, on how to manifest something by writing it down!
These are the exact 3 steps you need to follow to make manifestation work for you and attract everything you love into your life!
How to Manifest By Writing Things Down Step-By Step
Step 1: Write Down Your Manifestation List and Your Exact Beliefs on Those Goals – Clear your Mind
how to manifest by writing things on paper
Goal Setting
Ok, so to manifest something, anything at all, you obviously need to know what you want to manifest.. makes sense right?
Goal setting is so important in our lives! It motivates us and gives meaning to our lives.
If you feel you don’t have any goals in your life i suggest practicing some self work.
Self work is an important step into recognizing your strengths in order to develop them, and your weaknesses and vulnerabilities in order to improve them.
Self work will connect you to your inner self and will guide you through finding your passion in life, your desires and goals.
Get a New Manifestation Journal
To start I recommend getting a new notebook to use as your manifestation journal.
I like to keep it separate from any other journal I may use. In fact i have a separate journal for my self love prompts, another one for my gratitude affirmations and a third one for my financial affirmations!!
But i use a special one for my manifestations as this one is dedicated exclusively to writing about the things I wish to attract in my life.
Keeping it separate, creates an important trigger in my mind that this is the time to work for myself and create my dream life.
It makes me excited and motivates me to put in the effort needed for my desires to fulfill.
How to Write A Manifestation List
Now that you have your new manifestation journal, start by writing down your manifestation list. Include every goal that you have in your mind and excites you.
But how do you write your manifestations? Well simply start by brainstorming desires you have in life. What do you wish to accomplish for your life to be fulfilled?
Let yourself free to brainstorm and write down everything. Even if a goal seems too “big” for you, make yourself a favor and WRITE IT DOWN.
Remember: there is no big or small for the universe! Anything is possible. You could even manifest something overnight by writing it down.
Some manifestation examples could be attracting love into your life, buying a new house, loosing weight etc. By writing manifestations on paper immediately gives you a clearer picture of what you want from your life and helps you prioritize your desires.
Choose a Goal to Manifest
Ok so now that you‘ve got your manifestations on paper, you might choose to start and manifest a single goal at a time or many of them.
I’d start with a single one, the one thing most important for me, just to test the “how to manifest by writing things down” formula!
But that’s just me!! You can do as you like!
Either way, make sure to follow the process step by step.
Write Your Goal and Beliefs About That Goal Down
Once you’ve written your goal down, go ahead and write next to it, your exact beliefs on that specific goal. For example let’s say your goal is to manifest love into your life. Read this goal and then write what you think and how you feel reading this.
You might think I’m not worthy of love, every person I love betrays me, I’m not pretty/interesting enough for the person I love to love me back etc..
Write everything down to clear your mind and soul. This loads off one’s mind and makes you feel relieved.
Now, you are ready to proceed to the most important step and instill new beliefs in your subconscious mind!
Step 2: Write and Instill a New Belief For Your Desired Goal – Time to Re-Program Your Mind
Question and Transform Your Negative Beliefs Into Positive Statements
What I want you to do next is go ahead and work on your manifesting blocks, question these negative beliefs that you’ve written before.
And then transform every one of those negative beliefs into positive statements.
In our example our negative belief was: I’m not worthy of love.
Let’s question this: Love isn’t something that depends on a measurement like worthiness. To connect with love, you must be willing to give love and receive love. It’s
willingness, not worthiness that controls love.
So now we’re going to transform this statement into: I’m willing, and happy to give and receive love.
Write down Your Positive Statement Many Times – Experience the Feelings
Write on paper your new transformed affirmation many times and repeat it until you feel really comfortable with it. Feel the intensity, feel the energy this affirmation brings.
Every time you write your affirmation, visualize as if your desire has already manifested.
How would you feel if the desire you so longed for had finally manifested? Piece, fulfillment, happiness, excitement?
Actually there’s an easy method for you to apply when writing your manifestations and I’m introducing it below.
369 Manifestation Writing
The 369 manifestation writing method is actually super popular. It all started with a TikTok video and soon after this manifestation formula is taking social media by storm.
But what actually is this method? Well the 369 method is based on the magnificence of the numbers 3, 6 & 9 and is really simple to apply. According to the inventor Nikola Tesla “If you only knew the magnificence of the numbers 3, 6 and 9, then you have the key to the universe.”
The number three is a direct link to the universe, six is strength we have within, and nine helps let go of negativity and the past.
Here’s what the 369 manifestation writing suggests:
- As soon as you wake up write down what you ‘d like to manifest 3 times!
- Then, during the day write your manifestation 6 times
- Finally write your goal 9 more times in the evening.
Simple isn’t it? The method is definitely worth a try as it’s super easy to apply and it helps you remain consistent with writing your manifestations and changing your feelings and beliefs.
However you need to do a little bit more than just writing down your manifestation list. You need to feel the exact feelings of accomplishment. And to get those feelings you need to visualize!
Visualize
Visualize yourself accomplishing your goal! You are already there! Your desire is already yours. How does that feel?
Feel that exact feeling and keep visualizing images that produce this feeling. Try to vibrate with your vision. Vibrate with happiness, excitement, relief! Hold that feeling!
I recommend doing your visualizations mainly before sleep because then it’s easier to get your subconscious to accept your desire and accept that you have conquered your goal.
Continue with this process every day to ensure that your affirmation is part of your life and your subconscious mind doesn’t question it any more.
Write and repeat your affirmation daily without worrying about how it will happen.
With repetition and disciplined practice you will achieve a feeling of certainty for your desired result. That’s when you know that your subconscious has accepted your desire.
Step 3: Detach from your Desire To Allow It to Happen
Finally what you need to do is to detach.
Detachment is trusting the process and not trying to control how your desire will manifest. Stop worrying and stressing about your desire.
Just know it will happen.
Imagine ordering something online. You choose the product, fill in your info, pay for it and that’s it. You expect it to arrive!
You don’t doubt that you’ll receive it. You are certain you will.
When you detach, you do not detach from your desire. Instead you only detach from the HOW and WHEN, feeling certain that you’ll receive your desire.
When you can successfully detach, you will be able to overcome even the greatest doubts.
Detachment brings with it the peace, serenity, and confidence you need to let go and let the universe do what it needs to do to bring about your desires.
If you believe you can have something, your subconscious mind will show you how to change your actions and habits to become the kind of person who has those things.
This is the only How that is actually your job. You need to become the person that has already reached your BIG desire. To take action and – act as if – you already have what you want.
Why Do You Need To Write A Manifestation List
So a big part of manifesting is to create your manifestation list.
A lot of people ask me how I’ve been able to manifest so many things in my life.
The answer is simple: I have a manifestation list. A manifestation list is a list of all the things that you want to happen in your life.
It can be anything from getting a new job, to finding the love of your life, to traveling the world.
When you write down your goals and dreams, you are putting yourself in a position to make them happen!
Writing down your manifestations is the first step to making them happen.
It’s a way of putting your desires and intentions out there into the universe.
When you write down what you want, you’re also getting clear on what it is that you want.
And when you’re clear on what you want, the universe can help to make it happen for you.
Can you Manifest Without Writing It Down?
Sure you can! There’s only one problem: You need extra effort to control and direct your mind and your thoughts.
Manifesting on paper can be very helpful in the beginning because it helps you focus on your goals and desires. When writing your manifestations on paper, its easier to prioritize them and focus your energy and efforts.
However if you want to try and manifest without a paper, the most common ways are by meditating what you want, visualizing desires in detail, and of course repeating affirmations.
Either you choose manifesting by writing things down or without paper always remember: The real power behind the Law of Attraction is in the mind that believes in it.
Conclusion
Ok so now you know how to manifest things by writing them down! You are absolutely ready to apply the 3 step Manifestation formula and attract all you desire in life.
Believe me when i say: Manifesting is real, I’ve seen it happen. Write down your manifestation list, acknowledge and transform your negative beliefs.
And then work to instill those new positive beliefs into your subconscious mind! Be persistent, visualize and feel the exact feelings you’d feel if your desire realized.
Finally detach! Stop worrying about how your goal is going to manifest and when this is happening. Be certain it will come, feel the mazing feeling of expectation and act as is your dream goal has already been achieved!
That is a “magic” formula that always works!
Happy manifesting!!
Autumn 